A set of exercises for cervical spine osteochondrosis is useful for everyone to master. Any person can face this problem, especially those who spend all day in front of a computer, in an armchair and not playing sports (injuries are also to blame, a passive lifestyle, of course, is not the only reason). Daily exercise will be a prevention of osteochondrosis, and for those who are already "familiar" with it, a good help in treatment.
With osteochondrosis, the ability of the intervertebral disc to shrink worsens. In this case, the load on the vertebrae increases, which leads to their destruction. Stress can affect the arteries that carry blood to the brain. A herniated disc may develop. This is a dangerous condition, because the nerve roots responsible for the proper functioning of the arms and legs are compressed, and this can also cause organ damage.
Symptoms of cervical osteochondrosis
The cervical vertebrae are thinner and tighter to each other than in other departments, so even minor damage here leads to deterioration of health. To understand that there is something wrong with the cervical area, the following disease symptoms will help: head spinning or pain, there is ringing / noise in the ears, hearing and vision may deteriorate, hands and fingers become numb, and strength ends faster.
As a rule, to overcome osteochondrosis, you need systemic effects: medications, physiotherapy, as well as special therapeutic exercises. A set of exercises for osteochondrosis of the cervical spine can be performed under the supervision of a specialist and at home, in this case one must be careful: no sudden movements and tension.
A set of exercises
What you need to consider while preparing to do a set of exercises for cervical osteochondrosis of the spine: with an increase in temperature, SARS and any other "acute" condition, classes should be postponed. If there are no complaints about the flu or worsening illness, then: you need to do the complex every day, very smoothly, and if exercise causes pain, stop and seek medical advice. Ideally, if a set of exercises is prescribed and demonstrated by an expert to control the way a person performs them. It is not uncommon for exercises to be done with excessive tension, too great amplitude, to aggravate the condition, and the spine to be more sore. Therefore, we offer 4 simple exercises that do not require much physical effort and are designed to relax muscles and relieve tension and cramps in the cervical area.
- Lying on the couch or on the floor, place the roller under your head, slightly "roll" your head from side to side along the roller. This simple exercise relaxes the muscles, you can do it for a few minutes or more, as it does not cause tension.
- Sit on a chair, back straight, head tilted slightly. Make a head-shaking motion, along the vertical axis, with a very small amplitude, as if saying "yes-yes", for 2 minutes. The eyes look forward without repeating the movement of the head.
- This exercise is very similar to the previous one, only you have to "swing" your head horizontally, slightly, about 2 cm in each direction, as if to say "no-no", 2 minutes.
- Just sit, with your back straight, head tilted slightly forward. Do a slight tilt to the side, with a small amplitude, 2 minutes.
This session should be done hourly. Since 3 of them can be done even sitting in an office chair or driving while standing in a traffic jam, this is quite doable. And of course, we must remember that a healthy lifestyle is an essential component of any treatment.